Open Spar Sessions Sunday

Sundays – 11am -1230pm

All of our classes (except personal training) are included FREE with a gold or silver membership.

You can attend our classes if you are not a gold or silver member by paying £7.00 at the gym.

 

Open Spar Sessions

Our open spar sessions provide a controlled sparring environment, which assist the learning of boxing skills ‘in the ring’ with other members at your level. Participants get the chance to spar in turns during this two hour session and are coached by the Ringmaster – Ollie Pinnock – during the process. 

These supervised sessions are available for any ability, age, experience or skill level.  

For Under 16’s – Participants AND Parents MUST read our under 16 rules HERE before purchasing.

*Due to the nature of physical exercise, participants are recommended to bring their own boxing equipment (gloves etc) to our classes. We can supply equipment for a number of new starters, but these are in limited quantities.

**All participants must complete a Physical Activity Readiness Questionnaire when they first arrive at the gym, to save time, please download HERE, and complete before you arrive.